We Help Moms Get Strong With Lifting
 

STRONGMOMS BARBELL CLUB

We Help Moms Get Strong With Lifting

 
 
 

WORK WITH CORI
IN PERSON!


 

Next in-person workshop opportunity: TBA


 
 
Cori Deadlift BW.jpg

Join the waitlist to be in-the-know about upcoming in-person workshops and seminars!


Consult.jpg

Initial Consult with Cori

Start here!  Are you thinking about working with Cori online or in person at Brave Enough CrossFit?  In this 30 minute meeting (Skype or In-Person), we will discuss your goals, lifestyle, and what you are looking to accomplish in your prenatal and postnatal journey.

Assessment.jpg

Initial Prenatal or Postnatal Assessment

In this hands-on assessment (done in person only), Cori will take you through a physical movement analysis along with necessary testing to develop a long term plan for your health and fitness.  The assessment will include Diastasis Recti tracking (if applicable), detailed upper, lower body, and core assessment, and a brief energy systems testing assessment.  An initial assessment is required for those who wish to do Prenatal or Postnatal Personal Training with Cori.   Book now!

Prerequisites:
1. Complete Application to Work with Cori
2. Complete Online Assessment & Consultation Intake

 
Training+copy.jpg

Prenatal & Postnatal Training

If you are expecting or recently had a baby, having a personalized fitness program can be extremely helpful and efficient to help you reach your goals, stay healthy, and hopefully prevent injury (during pregnancy) and help heal (postpartum) challenges your body might be facing.  Your specific program will be tailored to your unique needs based off your assessment and how your body responds to training.  To get started with personal training.

Training.jpg

“CrossFit Moms” Prenatal/Postnatal Group Class


 

ONLINE PROGRAMMING

DIY / INDIVIDUAL / GROUP

 
brooke-lark-229136-unsplash.jpg

We’ve partnered with
Beyond the Box Nutrition


Love working with Cori?

For news, updates and more,
join our email list!

coribanner.jpg