We Help Moms Get Strong With Lifting



StrongMoms Barbell Club

We help moms get STRONG with weightlifting.

 

 
 
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WORK WITH CORI
IN PERSON!

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LEAK FREE LIFTING SEMINAR

Date: Sunday, February 17th from Noon - 2pm 

Location: Brave Enough CrossFit, 1527 Howell St., NKC, MO
Cost: $20

Are you leaking while lifting?  While running, jumping, or doing CrossFit?  Although this is common - it is not normal!  Join Cori McDougald - a Pregnancy & Postpartum Athleticism Coach and Postnatal Fitness Specialist, and Jennifer Whitlow, DPT specializing in women's health, to learn more about incontinence and developing strategies for leak-free lifting.  This two hour seminar will cover breathing, posture, and hands on lifting and movement techniques.  Come wearing comfortable clothing as we will be moving during this seminar.  Bring a girlfriend, bring any and all of your questions!

Leak Free Lifting Seminar
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Initial Consult with Cori

Start here!  Are you thinking about working with Cori online or in person at Brave Enough CrossFit?  In this 30 minute meeting (Skype or In-Person), we will discuss your goals, lifestyle, and what you are looking to accomplish in your prenatal and postnatal journey.

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Initial Prenatal or Postnatal Assessment

In this hands-on assessment (done in person only), Cori will take you through a physical movement analysis along with necessary testing to develop a long term plan for your health and fitness.  The assessment will include Diastasis Recti tracking (if applicable), detailed upper, lower body, and core assessment, and a brief energy systems testing assessment.  An initial assessment is required for those who wish to do Prenatal or Postnatal Personal Training with Cori.   Book now!

Prerequisites:
1. Complete Application to Work with Cori
2. Complete Online Assessment & Consultation Intake

 
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Prenatal & Postnatal Training

If you are expecting or recently had a baby, having a personalized fitness program can be extremely helpful and efficient to help you reach your goals, stay healthy, and hopefully prevent injury (during pregnancy) and help heal (postpartum) challenges your body might be facing.  Your specific program will be tailored to your unique needs based off your assessment and how your body responds to training.  To get started with personal training.

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“CrossFit Moms” Prenatal/Postnatal Group Class


 

ONLINE PROGRAMMING

DIY / INDIVIDUAL / GROUP

 
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We’ve partnered with
Beyond the Box Nutrition


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