STRONGMOMS BARBELL CLUB
We Help Moms Get Strong With Lifting
WORK WITH CORI
Next in-person workshop opportunity: TBA
Join the waitlist to be in-the-know about upcoming in-person workshops and seminars!
Initial Consult with Cori
Start here! Are you thinking about working with Cori online or in person at Brave Enough CrossFit? In this 30 minute meeting (Skype or In-Person), we will discuss your goals, lifestyle, and what you are looking to accomplish in your prenatal and postnatal journey.
Initial Prenatal or Postnatal Assessment
In this hands-on assessment (done in person only), Cori will take you through a physical movement analysis along with necessary testing to develop a long term plan for your health and fitness. The assessment will include Diastasis Recti tracking (if applicable), detailed upper, lower body, and core assessment, and a brief energy systems testing assessment. An initial assessment is required for those who wish to do Prenatal or Postnatal Personal Training with Cori. Book now!
Prenatal & Postnatal Training
If you are expecting or recently had a baby, having a personalized fitness program can be extremely helpful and efficient to help you reach your goals, stay healthy, and hopefully prevent injury (during pregnancy) and help heal (postpartum) challenges your body might be facing. Your specific program will be tailored to your unique needs based off your assessment and how your body responds to training. To get started with personal training.
“CrossFit Moms” Prenatal/Postnatal Group Class
DIY / INDIVIDUAL / GROUP
We’ve partnered with
Beyond the Box Nutrition
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