Posts tagged training
Interview with Becky Rogers of Training Think Tank

This week we interview Becky Rogers of Training Think Tank. We talk with Becky about her experience with Training Think Tank, coaching females vs. males, female hormones and how they affect training, pre and post natal exercise selection and how to tell if an athlete is properly recovered. We even dive into female masters athlete training. This episode is dedicated to training the female! Give it a listen and let us know what you think!

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Interview with Marie Watkins, SMBC Lifter

Hey Moms! Listen to our interview with SMBC Member, Marie Watkins. Marie has a fantastic recovery and come back story from her recent hysterectomy (post 2 c-sections!). Marie went from 'Weekend at Bernie's' to PR'ing and competing in a recent CrossFit competition. Her motto, "Take it slow and have the right support system!" Give it a listen and let us know what you think.

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