Leak Free Lifting Seminar
Saturday, April 6th
Valkyrie Barbell in Knob Noster, MO
Are you leaking while lifting? While running, jumping, or doing CrossFit? Although this is common - it is not normal! Join Cori McDougald - a Pregnancy & Postpartum Athleticism Coach and Postnatal Fitness Specialist and Jennifer Whitlow, DPT specializing in women's health, to learn more about incontinence and developing strategies for leak free lifting. This two hour seminar will cover breathing, posture, and hands on lifting and movement techniques. Come wearing comfortable clothing as we will be moving during this seminar. Bring a girlfriend, bring any and all of your questions!