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Online Group Coaching

Choose between Weightlifting, CrossFit, or Yoga!  This programming is done on your own with expectations to report to the private Facebook group once per week (tagging your coach).  All coaching, questions, and results will be facilitated through the private Facebook group.  Although each of these programs looks very different, they are all tailored to the Postpartum Athlete. 

Coaches
Cori McDougald: Weightlifting. 
Sydney Courtney: CrossFit
Marissa Tonkovic: Yoga.

Prerequisites

  • You MUST meet our MINIMUM REQUIREMENTS to partake in these programs.

  • Start with our three week essentials program and progress from there!

Essentials Programs (Choose One)

 

 

SMBC Yoga


 

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