"When We (Wee)"
The ultimate mom's guide to reclaiming core and pelvic floor health....to get back to doing what YOU love!
STOP leaking during workouts!
STOP having pelvic pain during and after lifting!
STOP waking up with back pain.
STOP losing lifts overhead due to core instability.
START engaging core and pelvic floor correctly.
START breathing properly and managing abdominal pressure.
Can you commit to 4 short (15 min or less) exercise sessions per week for 4 weeks?
YOU CAN?! AWESOME.
DOWNLOAD YOUR COPY BY CLICKING THE IMAGE ON THE LEFT.